Weigh In record (no journal entry) for 06 February 2020
|
140.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1727 kcal
|
Fat: 61.65g | Prot: 141.26g | Carb: 149.15g.
Lunch: Muz, Hindi Göğsü Eti, Kuru Fasulye, Sığır Kıyması (%90 Yağsız/ %10 Yağ), Noba Basmati Pirinç. Dinner: Kırmızı Domates, Kestane, Közlenmiş Patlıcan, Zeytinyağı, Fırında Patates, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Hardline BCAA Matrix 4:1:1. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadancoskun's weight history
|