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2783
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2781 kcal
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Fat: 67.00g | Prot: 187.97g | Carb: 353.81g.
Breakfast: Native Brown Cane Sugar, المثالي خبز برغر, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL. Lunch: Green Sweet Pepper, Zucchini, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Eggplant, Green String Beans, أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), Orange, Carrots. Dinner: قودي زبدة الفول السوداني ( طبيعي ), Fitness خبز, ندى حليب بروتين ساده. Snacks/Other: Bulgarian Bee Black Forest Honey, Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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gaining 15.4 lb a week
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