Weigh In record (no journal entry) for 06 February 2020
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175.0 lb
Lost so far: 33.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1139 kcal
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Fat: 62.22g | Prot: 84.47g | Carb: 58.92g.
Breakfast: Сахар, Простоквашино Молоко Отборное 3,7%, Кофе, Жареное Яйцо, Капуста Жареная. Lunch: Свежов Щи Зеленые с Яйцом, Семга на Гриле, Сметана . Dinner: Вареное Яйцо, Золотая Долина Варенье из Груши, Bio Max Кефирный 2,5%, Творог 9%, Перепелиное Яйцо, Котлеты из Индейки на Пару. Snacks/Other: Parmalat Молоко 1,8%, Кофе. more...
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1947 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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