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Farfelu
Journal
09 May 13
Farfelu's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
138.2 lb
Lost so far:
18.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
842 kcal
Fat: 14.05g | Prot: 152.28g | Carb: 41.09g.
Breakfast:
Crush Soda Diet Orange Soda (Cup), Premier Nutrition High Protein Shake - Vanilla, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee.
Lunch:
Kroger Chicken Tenderloins, Quest Apple Pie.
Dinner:
Kroger Chicken Tenderloins.
Snacks/Other:
Nashua Nutrition Health Smart Chocolate instant drink, Premier Nutrition High Protein Shake - chocolate.
more...
2054 kcal
Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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