Weigh In record (no journal entry) for 06 February 2020
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323.4 lb
Lost so far: 11.7 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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963 kcal
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Fat: 30.55g | Prot: 76.21g | Carb: 89.59g.
Breakfast: Kaffee mit Milch, K-Classic Käseaufschnitt Light, K-Classic Hinterkochschinken , Aldi Vollkorntoast (25g), Lidl Eiweißbrot. Lunch: Kaffee mit Milch, Rinderleber, Lidl Mozzarella Light. Dinner: Gemischter Salat mit Dressing, K-Classic Vollkorn Fusilli , Olivenöl, Zwiebeln, K-Classic Pizza Tomaten. more...
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losing 1.5 lb a week
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