Weigh In record (no journal entry) for 04 September 2010
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139.8 lb
Lost so far: 12.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1342 kcal
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Fat: 49.14g | Prot: 84.10g | Carb: 148.23g.
Breakfast: Coffee (Brewed From Grounds) , half fat mature White cheese slices, Wholemeal Bread. Lunch: Coffee, Celery, Baby Leaf and Herb Salad, Ready Cooked Chargrilled Chicken, Pasta (Made Without Egg, Cooked). Dinner: Pilau Rice, Onion Bhajis, Naan Bread, chicken tikka masala, Lamb Rogan Josh. more...
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2260 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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