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0:30 de HIIT e 0:10 de esteira, jantinha para entrar em JI.
Diet Calendar Entries for 05 February 2020:
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974 kcal
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Fat: 60.02g | Prot: 68.41g | Carb: 42.99g.
Breakfast: Batata Doce, Walmart Queijo Mussarela, Ovo, Limão. Lunch: Mandioca Frita, Beterraba Cozida, Costela Bovina. Dinner: Queijo Branco, Bacon (Curado, Frito, Cozido), Ovo, Café Expresso. Snacks/Other: Café com Açúcar, Santa Helena Amendoim Torrado e Salgado. more...
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329 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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