jpboos's Journal, 05 February 2020

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 42.88g | Prot: 65.73g | Carb: 109.61g.   Lunch: Keebler Town House Original Light Buttery Crackers, Blueberries, Hard-Boiled Egg. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Haddock, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Butter Pound Cake . more...

2414 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...