Weigh In record (no journal entry) for 09 May 2013
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103.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2547 kcal
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Fat: 78.55g | Prot: 137.26g | Carb: 317.92g.
Breakfast: Kawan Food Vegetable Curry Puff, Kawan Food Vegetable Curry Puff, Kawan Food Vegetable Curry Puff, Noodles, Janes Family Foods Pub Style Chicken Fingers. Lunch: Chicken Breast, White Rice. Dinner: Cooked Fish, Prawns, White Rice. Snacks/Other: Peanut Butter, White Bread, Cocoa and Sugar Mixture (with Skim Milk), Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
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gaining 1.8 lb a week
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