Weigh In record (no journal entry) for 04 September 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2697 kcal
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Fat: 83.38g | Prot: 144.64g | Carb: 335.20g.
Breakfast: Frozen Concentrated Apple Juice with Calcium and Vitamin C, Eggs (Large), Blueberry Muffins, Fat Free Skim Milk with Vitamins A & D. Lunch: Spaghettio's with Meatballs. Dinner: KRO SHRED SHARP CHS, kroger chicken breast, Wheat Tortillas, Salsa, Tilapia (Fish), Honey Chipotle BBQ Sauce. Snacks/Other: Ice Cream, Reese's Peanut Butter Cu, Low Moisture Part Skim Shredded Mozzarella Cheese, Wheat Tortillas, Sliced Pepperoni. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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