Weigh In record (no journal entry) for 09 May 2013
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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976 kcal
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Fat: 21.82g | Prot: 19.41g | Carb: 180.96g.
Breakfast: Strawberries . Lunch: Fresh Fruit Cup (Large), Chicken McNuggets (4 Pieces). Dinner: Salami. Snacks/Other: Ice Cream Sandwiches, Five Flavor Hard Candy. more...
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losing 1.4 lb a week
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