Weigh In record (no journal entry) for 04 February 2020
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178.2 lb
Lost so far: 27.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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687 kcal
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Fat: 33.77g | Prot: 68.97g | Carb: 33.38g.
Breakfast: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Tangerine, Essential Everyday Nonfat Plain Greek Yogurt, Blue Diamond Lightly Salted Almonds, Blueberries. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 3.7 lb a week
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