Weigh In record (no journal entry) for 05 February 2020
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153.2 lb
Lost so far: 5.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2348 kcal
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Fat: 52.87g | Prot: 132.40g | Carb: 327.85g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Quillayes Queso Chanco, Hallulla, Jugo de Naranja Recién Exprimido, Plátano, Té (Infusión), Daily Gotas Stevia, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Tomates Cherry, Espinacas, Filete de Res, Arroz Blanco, Body Fortress Whey Protein, Soprole Leche Descremada Zero Lacto. Dinner: Santa Isabel Pan Dulce. Snacks/Other: Marraqueta sin Miga, Colun Queso Ranco Laminado, Sopraval Pechuga de Pavo Cocida, Tottus Queso Gauda, Hallulla, Slimbar Barra Proteica . more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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