Weigh In record (no journal entry) for 05 February 2020
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1920 kcal
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Fat: 59.16g | Prot: 71.54g | Carb: 272.88g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha, Café, Itambé Leite em Pó Integral. Lunch: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Itambé Leite em Pó Integral, Café, Biscoitone Biscoito de Polvilho, Bolo Branco (sem Cobertura Glacé). more...
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1870 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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