Weigh In record (no journal entry) for 05 February 2020
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203.0 lb
Lost so far: 16.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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728 kcal
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Fat: 15.92g | Prot: 37.69g | Carb: 114.51g.
Breakfast: Panqueca de Banana, Gurias Fit Suco Verde Detox (Gurias Fit). Lunch: Aipim (Cozido), Beterrabas, Subway Cebola, Tomates. Dinner: Pepino (com Casca), Subway Cebola, Chuleta Bovina. Snacks/Other: Halls Bala Halls, Melancia, Vital Pão 100% Integral, Ameixas, Mamão Formosa. more...
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losing 1.5 lb a week
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patifantini's weight history
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