Weigh In record (no journal entry) for 05 February 2020
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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492 kcal
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Fat: 35.38g | Prot: 33.11g | Carb: 4.26g.
Dinner: Cordon Bleu. more...
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losing 8.5 lb a week
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