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jrmoser
Journal
04 Sep 10
jrmoser's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
180.0 lb
Lost so far:
20.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
1664 kcal
Fat: 76.08g | Prot: 72.24g | Carb: 176.04g.
Breakfast:
Asiago Cheese Bagel.
Lunch:
Newman's Own Creamy Caesar Salad Dressing, Bacon Ranch Salad with Grilled Chicken.
Dinner:
Green Snap Beans, Carrot Cake with Icing, Mashed Potato, Beef Cube Steak.
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
2423 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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