Weigh In record (no journal entry) for 05 February 2020
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199.5 lb
Lost so far: 21.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1403 kcal
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Fat: 33.52g | Prot: 57.77g | Carb: 228.32g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Sadia Filezinho de Frango (Sassami), Alface, Ovo Mexido, Azeitonas Verdes, Tomates. Dinner: Nescafé Café Solúvel Granulado Matinal, Manteiga (com Sal), Macaxeira Cozida. Snacks/Other: Macaxeira Cozida, Laranja Pêra, Mel, Nescafé Café Solúvel Granulado Matinal, Damascos, Mel, Banana. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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