Weigh In record (no journal entry) for 05 February 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1959 kcal
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Fat: 111.05g | Prot: 59.81g | Carb: 172.68g.
Breakfast: Wickbold Pão Integral, Leco Manteiga e Margarina, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Bauruzinho, Coca-Cola Coca-Cola Zero (Lata). Dinner: Vigor Iogurte Vigor, Leco Manteiga Extra Cremosa sem Sal, Pão Francês, Rei do Mate Croissant de Quatro Queijos, Arcor Bala Butter Toffes. more...
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1896 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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