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zwar wieder bissl hoch, aber passt schon
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161.2 lb
Lost so far: 13.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2246 kcal
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Fat: 80.26g | Prot: 84.27g | Carb: 283.07g.
Breakfast: Leitungswasser. Lunch: Zimt, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Dinner: McDonald's Potato Wedges, Bratensoße, Iglo Delikatess-Rotkohl, Pfanni Kartoffel Knödel, Iglo Rahm-Gemüse Wirsing, Schweinefilet. Snacks/Other: Reber Mozartkugel, Borggreve Mandel-Spekulatius, Hitschler Ufos . more...
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gaining 4.6 lb a week
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