jo kelley's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013

146.0 lb Lost so far: 14.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:

616 kcal

Fat: 21.29g | Prot: 18.67g | Carb: 86.30g. Breakfast: Orange Juice , Granola with Milk. Dinner: Cheese Sandwich. more...

1961 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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jo kelley's weight history