Weigh In record (no journal entry) for 05 February 2020
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2621 kcal
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Fat: 72.30g | Prot: 193.06g | Carb: 286.50g.
Breakfast: BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Solo Frutta Marmellata Frutti di Bosco, Yoga 100% Corposa di Bosco, Noci, Now Foods Ultra Omega 3. Lunch: Alesto Datteri Deglet Nour, Fiorentini Peanut Butter , Coop Insalata Mista Fantasia , McEnnedy Thousand Island, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Belbake Uva Sultanina, Coop Filetti di Sgombro al Naturale, Freshona Insalatina All’Aceto di Vino, Pomodori, Riso Basmati, Now Foods Ultra Omega 3, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi, Coop Pinoli Sgusciati, Self Omninutrition Whey & Oat, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo, Kiwi, Natural Plus Whey Pro. more...
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gaining 7.7 lb a week
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