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Montag 🙄
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243.2 lb
Lost so far: 9.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1071 kcal
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Fat: 42.84g | Prot: 78.89g | Carb: 94.06g.
Breakfast: Gemüsesuppe, Gekochtes Ei. Lunch: Käse, Ja! Saure Sahne 10% Fett, Mischbrot, Milfina Butter. Dinner: Meine Metzgerei Schweine Schnitzel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark 20%. more...
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gaining 1.0 lb a week
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