Weigh In record (no journal entry) for 04 September 2010
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2197 kcal
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Fat: 108.54g | Prot: 80.10g | Carb: 221.98g.
Lunch: Crinkle Cut French Fries, Turkey Patties (Breaded, Battered, Fried), Turkey Patties (Breaded, Battered, Fried), Teddy Grahams Cinnamon Graham Snacks. Dinner: Baked Beans, Potato Salad, Pork Tenderloin Sandwich. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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