Weigh In record (no journal entry) for 05 February 2020
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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3590 kcal
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Fat: 221.68g | Prot: 326.60g | Carb: 47.55g.
Breakfast: Chilischoten, Gurke (Geschält), Kirschtomaten, Milbona Kashkaval, Herta Knoblauchwurst Salami, Milfina Butter , Netto Eiweißbrot. Lunch: Milfina Zaziki Quark mit Gurken & Knoblauch, Weißkohl, Eisbergsalat, Dönerfleisch. Dinner: Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Halbes Hähnchen. more...
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steady weight
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