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Bismillah, mulai hr ini , mudah2an bs bantu defisit kalori . Coz ni mulut termasuk Team Kunyah Tiada Henti
Diet Calendar Entry for 05 February 2020:
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1270 kcal
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Fat: 63.95g | Prot: 82.86g | Carb: 99.89g.
Lunch: Tahu Kukus, Tumis Kangkung, V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Dinner: Tempe, Kue Bolu. Snacks/Other: Takoyaki. more...
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 Comments
Mantap. Aku blm bisa no, cuman ngurangi aja biar konsisten dan ga bosan. Alhamdulillah 2.5 bln turun 10 kg
08 Feb 20 by member: raudah_ahh
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08 Feb 20 by member: devi muhaimin
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