Weigh In record (no journal entry) for 05 February 2020
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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762 kcal
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Fat: 19.63g | Prot: 26.32g | Carb: 128.09g.
Breakfast: Herbalife Herbal Concentrat, Pisang, Kurma, Bayam. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka, Nasi Merah. Dinner: Kepala Djenggot Teh Hijau, Air Kelapa, Morin Selai Kacang, Roti Gandum. Snacks/Other: Kue Nastar, Kerupuk Asin. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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