mkm's Journal, 18 August 2008

I am still tired from walking and yard work this weekend so just did a short walk with the dogs tonight. Then I started adding some weights to my workout. It is time to really tone up and it doesn't hurt to hae a challenge to help push me:-)


Today -
YES 132 oz- drank 1 - 1.5 liters of water per day;
YES - ate breakfast each morning within 2 hours of rising;
YES 25 minutes - did 20- 30 minutes of vigorous exercise/day;
YES - did strength training (3 sets of 15 of your choice)/day;
YES both - did 20 sit-ups/day or 20 lunges/day;
YES 350 stairs- used the stairs instead of the elevator or walked instead of driving;
YES - did not snack after 8:30 p.m. in the evening;
YES - stuck to your diet plan 100%.

Total for the day - 8