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Today I’m going to try and fast for 16 hours from 1543 until 0743 tomorrow morning (05/02/20)
Diet Calendar Entries for 04 February 2020:
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589 kcal
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Fat: 29.65g | Prot: 24.20g | Carb: 54.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small). Lunch: Flat White, Greggs Sausage Roll. Dinner: McDonald's Flat White Coffee. more...
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2290 kcal
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Activities & Exercise:
Walking normal - 2 hours and 45 minutes, Watching TV/Computer - 2 hours, Job Hunt on PC - 2 hours, Showering - 30 minutes, Breakfast - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes, Bus travel - 2 hours, EJ WORK HOURS - 4 hours. more...
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