Weigh In record (no journal entry) for 04 February 2020
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200.2 lb
Lost so far: 9.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1144 kcal
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Fat: 74.91g | Prot: 109.01g | Carb: 9.38g.
Breakfast: Abacate. Lunch: Costela de Porco. Dinner: Sadia Filezinho de Frango (Sassami). more...
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losing 1.3 lb a week
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Paliksar's weight history
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