Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 169.8 lb
24 Feb 24	156.7 lb	Reasonably Well
23 Feb 24	157.9 lb	Reasonably Well
16 Feb 24	154.5 lb	Reasonably Well
15 Feb 24	154.5 lb	Reasonably Well
14 Feb 24	156.7 lb	Reasonably Well
13 Feb 24	157.0 lb	Reasonably Well
10 Feb 24	157.0 lb	Reasonably Well
09 Feb 24	157.4 lb	Reasonably Well
07 Feb 24	157.6 lb	Reasonably Well
06 Feb 24	157.6 lb	Reasonably Well
05 Feb 24	158.7 lb	Reasonably Well
02 Feb 24	156.7 lb	Reasonably Well
01 Feb 24	157.4 lb	Reasonably Well
31 Jan 24	157.9 lb	Reasonably Well
30 Jan 24	159.0 lb	Reasonably Well
29 Jan 24	158.3 lb	Reasonably Well
28 Jan 24	158.3 lb	Reasonably Well
27 Jan 24	159.0 lb	Reasonably Well
26 Jan 24	159.4 lb	Reasonably Well
25 Jan 24	160.1 lb	Reasonably Well
24 Jan 24	162.0 lb	Reasonably Well
23 Jan 24	159.8 lb	Reasonably Well
22 Jan 24	160.7 lb	Reasonably Well
21 Jan 24	160.9 lb	Reasonably Well
20 Jan 24	160.5 lb	Reasonably Well
19 Jan 24	160.9 lb	Reasonably Well
18 Jan 24	162.3 lb	Reasonably Well
17 Jan 24	163.4 lb	Reasonably Well
16 Jan 24	164.7 lb	Reasonably Well
16 Jul 23	156.3 lb	Reasonably Well
25 Mar 23	156.3 lb	Reasonably Well
03 Feb 23	155.2 lb	Reasonably Well
26 Jan 23	154.5 lb	Reasonably Well
25 Jan 23	155.0 lb	Reasonably Well
24 Jan 23	155.0 lb	Reasonably Well
20 Jan 23	153.7 lb	Reasonably Well
19 Jan 23	154.1 lb	Reasonably Well
18 Jan 23	153.9 lb	Reasonably Well
17 Jan 23	155.4 lb	Reasonably Well
16 Jan 23	155.6 lb	Reasonably Well
15 Jan 23	154.8 lb	Reasonably Well
14 Jan 23	154.8 lb	Reasonably Well
13 Jan 23	155.6 lb	Reasonably Well
11 Jan 23	155.9 lb	Reasonably Well
10 Jan 23	155.9 lb	Reasonably Well
09 Jan 23	158.3 lb	Reasonably Well
08 Jan 23	158.5 lb	Reasonably Well
07 Jan 23	158.5 lb	Reasonably Well
06 Jan 23	159.0 lb	Reasonably Well
03 Jan 23	160.1 lb	Reasonably Well
16 Dec 22	156.1 lb	Reasonably Well
28 Oct 22	156.1 lb	Reasonably Well
23 Oct 22	154.3 lb	Reasonably Well
22 Oct 22	155.2 lb	Reasonably Well
21 Oct 22	155.0 lb	Reasonably Well
20 Oct 22	156.3 lb	Reasonably Well
19 Oct 22	157.0 lb	Reasonably Well
17 Oct 22	156.3 lb	Reasonably Well
14 Oct 22	156.1 lb	Reasonably Well
13 Oct 22	156.3 lb	Reasonably Well
12 Oct 22	156.3 lb	Reasonably Well
11 Oct 22	157.2 lb	Reasonably Well
08 Oct 22	157.9 lb	Reasonably Well
06 Oct 22	156.3 lb	Reasonably Well
05 Oct 22	157.6 lb	Reasonably Well
04 Oct 22	158.3 lb	Reasonably Well
03 Oct 22	159.2 lb	Reasonably Well
02 Oct 22	159.8 lb	Reasonably Well
01 Oct 22	157.6 lb	Reasonably Well
30 Sep 22	157.9 lb	Reasonably Well
29 Sep 22	158.1 lb	Reasonably Well
28 Sep 22	158.7 lb	Reasonably Well
27 Sep 22	159.6 lb	Reasonably Well
26 Sep 22	162.5 lb	Reasonably Well
23 Sep 22	158.5 lb	Reasonably Well
22 Sep 22	159.4 lb	Reasonably Well
21 Sep 22	160.7 lb	Reasonably Well
20 Sep 22	160.9 lb	Reasonably Well
19 Sep 22	161.8 lb	Reasonably Well
18 Sep 22	162.0 lb	Reasonably Well
17 Sep 22	160.9 lb	Reasonably Well
16 Sep 22	161.6 lb	Reasonably Well
15 Sep 22	161.8 lb	Reasonably Well
14 Sep 22	162.3 lb	Reasonably Well
13 Sep 22	163.4 lb	Reasonably Well
12 Sep 22	163.8 lb	Reasonably Well
11 Sep 22	164.9 lb	Reasonably Well
10 Sep 22	163.8 lb	Reasonably Well
09 Sep 22	164.5 lb	Reasonably Well
08 Sep 22	165.6 lb	Reasonably Well
07 Sep 22	165.6 lb	Reasonably Well
17 Aug 22	164.0 lb	Reasonably Well
16 Aug 22	164.7 lb	Reasonably Well
12 Aug 22	165.6 lb	Reasonably Well
21 Jul 22	164.0 lb	Reasonably Well
20 Jul 22	164.9 lb	Reasonably Well
07 Jul 22	164.9 lb	Reasonably Well
03 Jul 22	164.5 lb	Reasonably Well
02 Jul 22	163.8 lb	Reasonably Well
01 Jul 22	163.4 lb	Reasonably Well
30 Jun 22	164.7 lb	Reasonably Well
29 Jun 22	164.2 lb	Reasonably Well
28 Jun 22	166.0 lb	Reasonably Well
27 Jun 22	166.2 lb	Reasonably Well
26 Jun 22	167.1 lb	Reasonably Well
25 Jun 22	165.1 lb	Reasonably Well
23 Jun 22	167.1 lb	Reasonably Well
22 Jun 22	167.3 lb	Reasonably Well
21 Jun 22	168.2 lb	Reasonably Well
23 Sep 21	162.0 lb	Reasonably Well
21 Sep 21	162.3 lb	Reasonably Well
18 Sep 21	162.7 lb	Reasonably Well
17 Sep 21	162.5 lb	Reasonably Well
16 Sep 21	163.1 lb	Reasonably Well
15 Sep 21	162.3 lb	Reasonably Well
14 Sep 21	164.5 lb	Reasonably Well
13 Sep 21	164.9 lb	Reasonably Well
11 Sep 21	164.2 lb	Reasonably Well
10 Sep 21	163.6 lb	Reasonably Well
09 Sep 21	162.9 lb	Reasonably Well
08 Sep 21	163.1 lb	Reasonably Well
07 Sep 21	164.5 lb	Reasonably Well
04 Sep 21	164.7 lb	Reasonably Well
01 Jul 21	164.5 lb	Reasonably Well
30 Jun 21	164.2 lb	Reasonably Well
28 Jan 21	164.9 lb	Reasonably Well
26 Jan 21	165.1 lb	Reasonably Well
25 Jan 21	166.2 lb	Reasonably Well
24 Jan 21	166.2 lb	Reasonably Well
23 Jan 21	164.9 lb	Reasonably Well
22 Jan 21	164.9 lb	Reasonably Well
21 Jan 21	163.8 lb	Reasonably Well
20 Jan 21	163.8 lb	Reasonably Well
19 Jan 21	164.9 lb	Reasonably Well
16 Jan 21	166.0 lb	Reasonably Well
15 Jan 21	164.2 lb	Reasonably Well
14 Jan 21	165.8 lb	Reasonably Well
13 Jan 21	166.2 lb	Reasonably Well
12 Jan 21	166.4 lb	Reasonably Well
11 Jan 21	168.0 lb	Reasonably Well
10 Jan 21	168.2 lb	Reasonably Well
09 Jan 21	170.0 lb	Reasonably Well
08 Jan 21	169.5 lb	Reasonably Well
07 Jan 21	169.5 lb	Reasonably Well
06 Jan 21	169.5 lb	Reasonably Well
05 Jan 21	170.0 lb	Reasonably Well
01 Jan 21	169.8 lb	Reasonably Well

Date started: 27 Mar 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.0 lb
22 Jul 20	165.3 lb	Reasonably Well
17 Sep 19	154.3 lb	Reasonably Well
13 Sep 19	154.3 lb	Reasonably Well
07 Sep 19	155.6 lb	Reasonably Well
05 Sep 19	155.9 lb	Reasonably Well
04 Sep 19	155.6 lb	Reasonably Well
03 Sep 19	157.6 lb	Reasonably Well
16 Nov 18	144.8 lb	Reasonably Well
15 Nov 18	145.3 lb	Reasonably Well
14 Nov 18	145.5 lb	Reasonably Well
10 Nov 18	145.9 lb	Reasonably Well
07 Nov 18	145.3 lb	Reasonably Well
14 Jun 18	139.7 lb	Reasonably Well
13 Jun 18	139.8 lb	Reasonably Well
29 May 18	140.9 lb	Poorly
04 May 18	138.9 lb	Reasonably Well
03 May 18	139.8 lb	Reasonably Well
02 May 18	140.7 lb	Reasonably Well
01 May 18	141.3 lb	Reasonably Well
30 Apr 18	141.3 lb	Reasonably Well
29 Apr 18	140.7 lb	Reasonably Well
27 Apr 18	141.8 lb	Reasonably Well
26 Apr 18	142.6 lb	Reasonably Well
07 Mar 18	142.6 lb	Reasonably Well
16 Feb 18	143.5 lb	Reasonably Well
15 Feb 18	145.1 lb	Reasonably Well
02 Feb 18	142.0 lb	Reasonably Well
01 Feb 18	142.6 lb	Reasonably Well
27 Jan 18	143.3 lb	Reasonably Well
24 Jan 18	143.5 lb	Poorly
12 Jan 18	142.2 lb	Reasonably Well
11 Jan 18	144.2 lb	Reasonably Well
30 Nov 17	137.8 lb	Reasonably Well
29 Nov 17	138.7 lb	Reasonably Well
28 Nov 17	140.0 lb	Reasonably Well
23 Nov 17	142.0 lb	Reasonably Well
22 Nov 17	142.0 lb	Reasonably Well
20 Oct 17	139.8 lb	Reasonably Well
19 Oct 17	140.2 lb	Reasonably Well
13 Oct 17	139.8 lb	Reasonably Well
28 Sep 17	139.8 lb	Reasonably Well
27 Sep 17	140.0 lb	Reasonably Well
26 Sep 17	141.1 lb	Reasonably Well
14 Sep 17	141.3 lb	Reasonably Well
09 Sep 17	141.5 lb	Reasonably Well
07 Sep 17	142.0 lb	Reasonably Well
18 Aug 17	140.9 lb	Reasonably Well
17 Aug 17	142.4 lb	Reasonably Well
12 Aug 17	141.3 lb	Reasonably Well
09 Aug 17	142.0 lb	Reasonably Well
26 Jul 17	141.3 lb	Reasonably Well
24 Jul 17	142.6 lb	Reasonably Well
20 Jul 17	139.1 lb	Reasonably Well
19 Jul 17	139.6 lb	Reasonably Well
16 Jul 17	140.0 lb	Reasonably Well
15 Jul 17	140.9 lb	Reasonably Well
14 Jul 17	142.0 lb	Reasonably Well
13 Jul 17	141.3 lb	Reasonably Well
12 Jul 17	142.6 lb	Reasonably Well
11 Jul 17	143.5 lb	Reasonably Well
10 Jul 17	144.4 lb	Reasonably Well
06 Jul 17	141.5 lb	Reasonably Well
05 Jul 17	143.1 lb	Reasonably Well
01 Jul 17	144.4 lb	Reasonably Well
29 Jun 17	145.3 lb	Reasonably Well
27 Jun 17	145.3 lb	Reasonably Well
22 Jun 17	145.9 lb	Reasonably Well
16 Jun 17	145.5 lb	Reasonably Well
14 Jun 17	145.5 lb	Reasonably Well
13 Jun 17	146.2 lb	Reasonably Well
12 Jun 17	148.8 lb	Poorly
09 Jun 17	147.9 lb	Reasonably Well
08 Jun 17	148.2 lb	Reasonably Well
07 Jun 17	148.6 lb	Reasonably Well
06 Jun 17	151.0 lb	Reasonably Well
25 May 17	148.2 lb	Reasonably Well
24 May 17	148.6 lb	Reasonably Well
23 May 17	149.5 lb	Reasonably Well
22 May 17	149.5 lb	Reasonably Well
21 May 17	149.9 lb	Reasonably Well
20 May 17	149.7 lb	Reasonably Well
19 May 17	149.9 lb	Reasonably Well
18 May 17	150.8 lb	Reasonably Well
17 May 17	150.1 lb	Reasonably Well
15 May 17	150.8 lb	Reasonably Well
14 May 17	149.9 lb	Reasonably Well
13 May 17	149.7 lb	Reasonably Well
12 May 17	150.8 lb	Reasonably Well
11 May 17	151.2 lb	Reasonably Well
10 May 17	151.9 lb	Reasonably Well
09 May 17	153.0 lb	Reasonably Well
08 May 17	153.9 lb	Reasonably Well
06 May 17	151.9 lb	Reasonably Well
05 May 17	151.5 lb	Reasonably Well
04 May 17	154.3 lb	Reasonably Well
03 May 17	155.2 lb	Reasonably Well
02 May 17	154.8 lb	Reasonably Well
01 May 17	153.9 lb	Reasonably Well
30 Apr 17	153.9 lb	Reasonably Well
29 Apr 17	153.9 lb	Reasonably Well
27 Apr 17	155.0 lb	Reasonably Well
26 Apr 17	155.2 lb	Reasonably Well
25 Apr 17	156.7 lb	Reasonably Well
24 Apr 17	157.4 lb	Reasonably Well
22 Apr 17	156.5 lb	Reasonably Well
21 Apr 17	157.2 lb	Reasonably Well
20 Apr 17	158.3 lb	Reasonably Well
14 Apr 17	156.5 lb	Reasonably Well
12 Apr 17	157.9 lb	Reasonably Well
08 Apr 17	158.3 lb	Reasonably Well
07 Apr 17	155.4 lb	Reasonably Well
06 Apr 17	156.5 lb	Reasonably Well
05 Apr 17	155.9 lb	Reasonably Well
04 Apr 17	156.1 lb	Reasonably Well
03 Apr 17	156.7 lb	Reasonably Well
02 Apr 17	157.4 lb	Reasonably Well
01 Apr 17	157.2 lb	Reasonably Well
31 Mar 17	159.4 lb	Reasonably Well
30 Mar 17	159.0 lb	Reasonably Well
29 Mar 17	159.4 lb	Reasonably Well
28 Mar 17	160.7 lb	Reasonably Well
27 Mar 17	162.0 lb	Reasonably Well

Date started: 27 Jan 15

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 167.6 lb
22 Feb 17	159.4 lb	Reasonably Well
21 Feb 17	160.3 lb	Reasonably Well
15 Feb 17	157.9 lb	Reasonably Well
14 Feb 17	157.9 lb	Reasonably Well
13 Feb 17	159.2 lb	Reasonably Well
12 Feb 17	157.9 lb	Reasonably Well
11 Feb 17	157.4 lb	Reasonably Well
10 Feb 17	159.8 lb	Reasonably Well
09 Feb 17	160.9 lb	Reasonably Well
08 Feb 17	161.6 lb	Reasonably Well
04 Oct 16	160.7 lb	Reasonably Well
03 Oct 16	161.6 lb	Reasonably Well
30 Sep 16	160.5 lb	Reasonably Well
09 Jun 16	161.8 lb	Reasonably Well
08 Jun 16	163.8 lb	Reasonably Well
07 Jun 16	163.1 lb	Reasonably Well
06 Jun 16	163.6 lb	Reasonably Well
05 Jun 16	165.3 lb	Reasonably Well
03 Jun 16	162.7 lb	Reasonably Well
02 Jun 16	164.0 lb	Reasonably Well
01 Jun 16	164.9 lb	Reasonably Well
31 May 16	167.1 lb	Reasonably Well
27 Apr 16	162.0 lb	Reasonably Well
26 Apr 16	164.7 lb	Reasonably Well
02 Mar 16	160.3 lb	Reasonably Well
29 Feb 16	164.5 lb	Reasonably Well
28 Jan 16	160.5 lb	Reasonably Well
20 Jan 16	160.7 lb	Reasonably Well
19 Jan 16	164.7 lb	Reasonably Well
27 Nov 15	153.7 lb	Reasonably Well
26 Nov 15	154.3 lb	Reasonably Well
25 Nov 15	156.1 lb	Reasonably Well
23 Nov 15	159.6 lb	Reasonably Well
20 Oct 15	155.4 lb	Reasonably Well
02 Oct 15	153.0 lb	Reasonably Well
01 Oct 15	153.4 lb	Reasonably Well
18 Sep 15	152.8 lb	Reasonably Well
05 Sep 15	150.6 lb	Reasonably Well
04 Sep 15	150.1 lb	Reasonably Well
03 Sep 15	151.2 lb	Reasonably Well
02 Sep 15	152.1 lb	Reasonably Well
01 Sep 15	153.2 lb	Reasonably Well
31 Aug 15	154.8 lb	Reasonably Well
29 Aug 15	151.7 lb	Reasonably Well
28 Aug 15	150.6 lb	Reasonably Well
27 Aug 15	152.1 lb	Reasonably Well
26 Aug 15	152.6 lb	Reasonably Well
25 Aug 15	153.0 lb	Reasonably Well
24 Aug 15	155.2 lb	Reasonably Well
23 Aug 15	154.5 lb	Reasonably Well
22 Aug 15	154.5 lb	Reasonably Well
21 Aug 15	156.3 lb	Reasonably Well
20 Aug 15	157.9 lb	Reasonably Well
19 Aug 15	160.1 lb	Reasonably Well
09 Jul 15	159.8 lb	Reasonably Well
18 Jun 15	157.4 lb	Reasonably Well
10 Jun 15	162.0 lb	Reasonably Well
29 May 15	158.5 lb	Reasonably Well
19 May 15	161.2 lb	Reasonably Well
18 May 15	163.1 lb	Reasonably Well
14 May 15	162.0 lb	Reasonably Well
07 Mar 15	162.7 lb	Reasonably Well
06 Mar 15	162.9 lb	Reasonably Well
03 Mar 15	163.1 lb	Reasonably Well
26 Feb 15	164.0 lb	Reasonably Well
25 Feb 15	164.5 lb	Reasonably Well
24 Feb 15	165.1 lb	Reasonably Well
18 Feb 15	164.9 lb	Reasonably Well
17 Feb 15	166.0 lb	Reasonably Well
14 Feb 15	167.6 lb	Reasonably Well
13 Feb 15	166.2 lb	Reasonably Well
11 Feb 15	166.7 lb	Reasonably Well
09 Feb 15	170.6 lb	Reasonably Well
04 Feb 15	165.3 lb	Reasonably Well
03 Feb 15	166.0 lb	Reasonably Well
30 Jan 15	166.2 lb	Reasonably Well
29 Jan 15	165.6 lb	Reasonably Well
28 Jan 15	166.4 lb	Reasonably Well
27 Jan 15	167.3 lb	Reasonably Well