Weigh In record (no journal entry) for 04 February 2020
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196.7 lb
Lost so far: 17.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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793 kcal
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Fat: 50.72g | Prot: 34.41g | Carb: 50.35g.
Breakfast: Coffee. Lunch: Egg, Earl Campbell's Hot Links. Dinner: Tater Tot Casserole. Snacks/Other: Peanut Butter Cookies . more...
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gaining 5.3 lb a week
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Depperschmidt's weight history
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