Weigh In record (no journal entry) for 04 February 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2386 kcal
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Fat: 126.80g | Prot: 191.98g | Carb: 115.72g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 蔥, 煎雞蛋, 生豆包, Costco 冷凍秘魯綠蘆筍, 雞胸肉, 番茄. Snacks/Other: 土豆世家 黑糖花生酥, 胡荽葉, 懶姐 豆皮, 煎雞蛋, 生豆包, 萬歲牌 無調味杏仁果, Costco 綜合堅莓果, 元祖 冰淇淋麻糬-草莓, 蜜蘭諾 千層鬆塔. more...
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losing 13.9 lb a week
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