Weigh In record (no journal entry) for 04 February 2020
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1542 kcal
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Fat: 50.30g | Prot: 92.27g | Carb: 149.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Whey Protein, Marketside Green Kale, Strawberries, Vita Coco 100% Pure Coconut Water (11.1 oz), Banana, Metz Fresh Fresh Spinach Leaves. Dinner: BelGioioso Shaved Blend Cheese, Flour Tortilla, Bertolli Extra Virgin Olive Oil, John Soules Foods Chicken Fajitas. Snacks/Other: Fiber One Chocolate Fudge Brownie, Cavit Pinot Grigio, Skinny Pop Popcorn (20g), Breyers CarbSmart Fudge Bar. more...
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losing 2.0 lb a week
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