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Redrads
Journal
08 May 13
Redrads's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
147.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 May 2013:
1260 kcal
Fat: 60.03g | Prot: 71.97g | Carb: 116.29g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Vegetable Beef Soup (Home Recipe).
Dinner:
Papayas, Winn-Dixie Angus Beef Patty, Mangos, Milk (Fat Free or Skim, Calcium Fortified), Price Chopper High Fiber Bran Flakes.
more...
1726 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
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