Weigh In record (no journal entry) for 03 September 2010
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1573 kcal
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Fat: 31.86g | Prot: 73.05g | Carb: 270.75g.
Breakfast: Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Hazelnut Coffee Creamer, Coffee. Lunch: Pineapple, Strawberries, Chicken Carbonara. Dinner: Original Flavor Bean Dip, Tortilla Chips (White Corn), Pineapple, Strawberries. Snacks/Other: Frozen Strawberries, Strawberries, 100% Whole Wheat Bread, Roasted Red Pepper Hummus, Granny Smith Apples. more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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igowan's weight history
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