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Down a pound...pretty good considering all that I ate and drank this past week. Plus I didn't log which is never good. I hope to lose another 3 pounds this week. I would love to be 130 by next week; leaving me with the last 5 pounds to lose with 5 weeks to go before our vacation out East. It's doable, just need to stay focused and keep my eye on the prize!!!
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2008:
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846 kcal
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Fat: 29.07g | Prot: 52.44g | Carb: 90.40g.
Breakfast: Coffee , Powdered Creamer. Lunch: chicken enchiladas monterey smart one. Dinner: gatorade, ortega taco sauce, Reduced Fat 4 Cheese Mexican Cheese, 8 grain tortilla, ground beef. Snacks/Other: pretzels. more...
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losing 1.0 lb a week
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