Weigh In record (no journal entry) for 04 February 2020
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292.8 lb
Lost so far: 0.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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508 kcal
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Fat: 15.69g | Prot: 32.91g | Carb: 57.46g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Aldi Kochschinken, Ei, Buko Balance, Kaffee mit Milch, Kamps Graubrot. more...
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losing 7.7 lb a week
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