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😶
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231.0 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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476 kcal
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Fat: 15.19g | Prot: 65.94g | Carb: 19.96g.
Lunch: Milbona Magerquark, Lidl Skyrella, Tomatenmark, Milbona Körniger Frischkäse Light, Landjunker Rinderhackfleisch Light, Rucola , Rote Paprika. Dinner: Lidl White Tiger Shrimps Natur . more...
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steady weight
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