Weigh In record (no journal entry) for 04 February 2020
|
232.6 lb
Lost so far: 18.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
646 kcal
|
Fat: 40.58g | Prot: 37.78g | Carb: 29.98g.
Breakfast: Wasser, Wasser, Leitungswasser, Leinöl, Newlife Nutrition Protein, Alpro Hafer Ungesüßt. Lunch: Pesto, Alesto Macadamia. Dinner: Walnussöl, Viana Tempeh, Zucchini. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|