Weigh In record (no journal entry) for 04 February 2020
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168.0 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1167 kcal
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Fat: 58.07g | Prot: 41.31g | Carb: 117.86g.
Breakfast: Migros Rustico Gipfeli, Hirz Joghurt Waldbeeren. Lunch: Lasagne mit Fleisch, Grüner Blattsalat, Olivenöl, Balsamico. Dinner: Knoblauch, Olivenöl, Coop Naturaplan Bio Pomodori Pelati, Rote Paprika, Zwiebeln, Tomaten, Zucchini, Aubergine. Snacks/Other: Mandarine, Don Pollo Trutenbrust Hauchdünn, Gewürzgurken. more...
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2010 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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