Weigh In record (no journal entry) for 04 February 2020
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199.3 lb
Lost so far: 7.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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854 kcal
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Fat: 29.25g | Prot: 31.37g | Carb: 107.26g.
Breakfast: Wiesenhof Geflügel Bierschinken, Smorbotte Gesalzene Butter, Eisbergsalat, Goldähren Mehrkornbrot, Gurke (Geschält). Lunch: Südzucker Zucker, Aldi Himbeeren Tiefgefroren, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Pote Möhreneintopf. Snacks/Other: Südzucker Zucker, Tee ungesüßt, Südzucker Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Himbeeren Tiefgefroren, Leitungswasser. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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