Weigh In record (no journal entry) for 04 February 2020
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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356 kcal
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Fat: 15.81g | Prot: 8.67g | Carb: 44.22g.
Breakfast: Курица с Рисом, Верность Качеству Горький Шоколад 75%, Кофе с Молоком. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
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gaining 2.5 lb a week
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