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Nikitawells
Journal
03 Sep 10
Nikitawells's Journal, 03 September 2010
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Weigh In record (no journal entry) for 03 September 2010
157.0 lb
Lost so far:
69.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
1650 kcal
Fat: 25.23g | Prot: 110.92g | Carb: 273.58g.
Breakfast:
Nectarines, Steelcut Oatmeal.
Lunch:
Fuji Apples, Green String Beans, Black Eyed Peas.
Dinner:
Zoi greek yogurt, Blueberries, Bananas, Platinum Hydro Whey.
Snacks/Other:
French Fries (Medium).
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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