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25,3%
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1611 kcal
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Fat: 31.59g | Prot: 147.86g | Carb: 193.56g.
Breakfast: Каждый День Овсяные Хлопья, Изюм. Lunch: Тилапия, Цветная Капуста. Dinner: Изюм, Савушкин Хуторок Творог 1%. Snacks/Other: Петелинка Куриные Сердечки, Ашан Макароны Перья. more...
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losing 2.6 lb a week
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