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Leni Liu Cing Link
Journal
04 Feb 20
Leni Liu Cing Link's Journal, 04 February 2020
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 04 February 2020
142.9 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2020:
1253 kcal
Fat: 66.51g | Prot: 47.62g | Carb: 129.15g.
Breakfast:
A1 Kembang Tahu, Pangsit Polos, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih.
Lunch:
Alpukat, Susu Kedelai.
Dinner:
Bimoli Minyak Goreng, Telur, Pempek, Pangsit Polos.
Snacks/Other:
ORIENTAL PERSIMMON KESEMEK.
more...
1579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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