Weigh In record (no journal entry) for 03 February 2020
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2463 kcal
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Fat: 41.20g | Prot: 174.91g | Carb: 354.80g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Pears , Spinach , Basmati Rice, Valbest Chicken Breast . Dinner: Grated Romano Cheese, Trader Joe's Whole Milk Ricotta Cheese, BodyTech Hexatein-SR, Rigatoni, Apples . Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 12.6 lb a week
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