Weigh In record (no journal entry) for 03 February 2020
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135.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2045 kcal
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Fat: 61.43g | Prot: 114.42g | Carb: 280.28g.
Breakfast: Cranberry Juice, Strawberries, Butter, Flourish Protein Pancake Mix (Chocolate). Lunch: Guacamole, Subway 6" Oven Roasted Chicken, Subway Cheese, Guacamole, Subway 6" Oven Roasted Chicken, Subway Cheese, Cucumber (with Peel), Tomatoes. Dinner: Olive Oil, White Rice, Beef (Lean Only Eaten), Hoisin Sauce, Swiss Chard, Mann's Sugar Snap Peas. Snacks/Other: Liberte Greek Yogurt - Lemon, Banana, Leclerc Muffin Max Date. more...
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losing 3.5 lb a week
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