Weigh In record (no journal entry) for 03 February 2020
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155.9 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1594 kcal
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Fat: 54.03g | Prot: 96.36g | Carb: 180.86g.
Breakfast: Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Früchte Birchermüsli Selbstgemacht, Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers. Lunch: Äpfel. Dinner: Ja Natürlich Marillen Getrocknet, Seeberger Soft Cranberries, Spitzpaprika, Schärdinger Goudette Mild-Fein, Winkler Brot Eiweißbrot, Reiter Puten Schwarzwälder. Snacks/Other: Birnen, Rosan Kaffeobers. more...
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2228 kcal
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Activities & Exercise:
Sauna - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 3 hours and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.8 lb a week
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