Robinson Esquinzo's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

161.2 lb Lost so far: 34.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:

1804 kcal

Fat: 66.79g | Prot: 69.19g | Carb: 228.39g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Käsekuchen, Schlagsahne, Schwartau Schokosauce, Kekse. Dinner: TiP Steinofenbrötchen, Gutes Land Gouda Gerieben 45%, K-Classic Hähnchen Minischnitzel. more...

1857 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 4 hours, Working - 4 hours, Apple Health - 15 hours. more...

losing 1.5 lb a week

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Robinson Esquinzo's Journal, 03 February 2020

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